Ten Ways To Handle Anger And Reduce The Possibility Of Angry Outbursts
Ten ways to reduce anger and “opportunities for anger”because places, people, and situations are opportunities for anger that you may or may not want to try coque samsung j7 2017 stitch to avoid coque psychedelique iphone 7 depending on your personality of course although it is important to note many times at work or in public of course we cannot control who we’re around or things that happen. So then, we must use coping skills (not only in the moment, but as a regular practice.) You may find that the following have a great impact also:
Your personalityhow much stimuli you can coque samsung j3 2016 nourriture handle
Anger is an emotion we all feel from time to time, some more than others. This can partly be a coque samsung j3 2017 maroc result of our personality but depends highly as well on how we deal with it and how much stress/stimuli we have around us!
Some have more choleric personalities! Choleric is one of the four basic temperaments. Most people have a combination of two or more of the basic temperaments: choleric, sanguine, melancholy, and phlegmatic. A brief description of each of these is:
Cholericmost likely to get angry, and passionate
Sanguineupbeat, positive, and outgoingPhlegmaticeasygoing and/or lazy at times
Which of these sounds like you You can take the personality test here.
Are you overly emotionalPeople who are ruled by their emotions have a very hard time new york yankees baseball iphone 5 5s coque cover controlling their anger. And those who aren’t in touch with their emotions also have trouble handling anger, as they may ignore their feelings and later explode. In psychology, we study something called coque iphone 7 plus 3d licorne the Wise Mind.
The Wise Mind is a term used to describe when a person taps into both their emotional part of their mind and their logical part which in turn helps them to make more thought out decisions resulting in better choices!
It takes practice in order to become aware of your wise mind, but it can become fairly easy over time chelsea football club iphone 6 6s coque cover with practice. This helps a lot with making decisions more than anger but still has a way of strengthening your mind. Please read this hub I wrote on Wise Mind.
But there are other things to focus on as well, when dealing with anger such as Assertiveness coque samsung j6 2018 papillon as opposed to aggression or passive aggressiveness.
Let’s reflect on what we have learned so far and combine that with some useful suggestions. Here is what we learned above:
Learn about yourself. What is your personality Be mindful of it, and how it will or will not affect your life.
Learn how to use Wise Mind
OKAY, NOW FOR THE TEN TIPS:
EXERCISEIt releases endorphins, and relieves stress
DIETEating foods rich in protein and fiber helps as well as avoiding too much caffeine or alcohol
MUSICWhat you listen to has a impact on your inner peace. Too much loud music can be stressful but helpful when angry, and certain types of music are very soothing.
NATUREJust getting sun on your face is key to coque iphone 7 wood keeping away depression. Long walks can be very soothing and done regularly have a peaceful effect on anyone.
YOUR FIVE SENSESWhat is around you in your home and at work makes a big difference. For example, real or fake trees (visual), quiet coque samsung j6 tracteur or soothing sounds, breeze or circulating air, clean atmosphere, are ymenstore coque iphone 7 plus a few things that are calming and relaxing and essential to maintain a peaceful atmosphere. I suggest buying little things like waterfall devices, ocean sound machines, and light therapy with color or even just better “natural light” bulbs for offices.
WHO YOU’RE WITHI think you want to make coque iphone 7 bleu marine sure coque slim samsung j7 2017 you’re not over doing it nicki minaj iphone 5 5s coque cover with stressful or negative people in your life! Keep a healthy balance and keep your aura positive!
DEEP BREATHINGShould be practiced daily coque johnny samsung j3 2016 so it coque tracteur iphone 7 will come naturally and in handy without having to think about it. Try breathing in for four coque iphone 7 plus palmier seconds thru your nose, hold for four seconds, then release out your mouth for four seconds. Do this 3 times. Another method is to sit coque iphone 7 plus 2 on an upright chair with your feet betty boop iphone 5 5s coque cover flat on the floor and your hands resting on your legs, feeling your body sink into the floor and chair and be mindful of that. You may also, hold a squishy ball in your hand or an object and slowly run your hand over it as you focus on your breathing.
TURN THE OTHER CHEEK! You may not agree but when very upset, it helps me to do this. I find it works because it’s an attitude of “retreat” whereby I’m not literally turning the other cheek,but I’m letting the emotion leave for a moment until I can caterpillar cat cartoon iphone 5 5s se coque cover separate myself from the person or situation and I call it turning the other cheek because I will not get revenge but rather find a way to digest my anger in a safer place and also know that there’s something wrong with that person coque iphone 7 plus gameboy rouge for attacking me verbally or whatever it may be and it’s on them not me.
MEDITATION/PRAYER I find that praying for my “enemies” or people that annoy me puts the anger away from me and releases it. I forgive and move on a lot too.
DISTRACTIONKeep busy and don’t dwell on anger or “let the sun go down on it.” In relationships, make up before bed time and be the first to say “Sorry” a lot of the time even if it’s not your faultsometimes this is what it takes to keep a marriage…